+961 3 758226hello@damourcountryclub.com

MASTER YOUR LIFE!

Find out the many available classes to maximize your potential!

Looking for a fun, friendly environment to motivate and challenge you?


Our Group Fitness has it all, and for every level—whether you want aqua aerobics, yoga, high intensity, low impact, boxing or dance we’ve got the moves that will energize and tone you. Check out our schedule now! Find out the many available classes to maximize your potential!

Aerobic Basics

Low-impact workout for everyone!
Burn up to 330 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Aqua Fit

Get fit with this challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.
Burn up to 400 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Belly Dancing

Enjoy belly dancing moves as you sculpt and tone your body.
Burn up to 400 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Body Works Plus Abs

Get the results you want! Improve muscle tone, posture, balance and strength with this lightweight dumbbell workout.
Burn up to 440 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Body Works Circuit

Get ready to tone and define both your upper and lower body with this lightweight dumbbell workout. Feel the burn as you flow from exercise to exercise with our nonstop start-to-finish workout! A spin-off of Bodyworks Plus Abs, with intervals and steps.
Burn up to 500 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Boot Camp Conditioning

Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility.
Burn up to 550 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Calorie Crusher

Burn major calories with 10 basic moves. Easy to follow and worth the sweat! Bring a towel and water!
Burn up to 550 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Cardio Jam

High energy, fast paced aerobic workout with fun easy-to-follow choreography.
Burn up to 390 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Club Boxing Circuit

Train like a pro! Winning boxing combinations and athletic drills to challenge you like no other! Bring your own boxing gloves and wraps.
Burn up to 550 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Core Train’g

Strengthen your abs, back, glutes and more in a challenging workout focusing on the core muscles.
Burn up to 300 calories
what to bring
  • Water
  • Pants
  • Underpants
  • Money

Cycle

Enjoy a fun and challenging cycle workout! Cycle shoes optional, SPD compatible.
Burn up to 500 calories
what to bring
  • Water Bottle
  • Towel
  • Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
  • Bike Shorts or Capri Recommended
  • Any Padded “Bicycle” Seat Cover (Optional)

Cycle Zone

45 minutes of intense rides through challenging terrain. Cycle shoes optional.
Burn up to 450 calories
what to bring
  • Water Bottle
  • Towel
  • Clip on Cycle Shoes (SPD Compatible) Optional or Athletic Shoes
  • Bike Shorts or Capri Recommended
  • Any Padded “Bicycle” Seat Cover (Optional)

Hip Hop

Kick, punch and sweat your way to a higher fitness level! The ultimate cardio challenge.
Burn up to 550 calories
what to bring
  • Water Bottle
  • Towel
  • Comfortable Workout Attire
  • Athletic Shoes or Dance Sneakers

Kickbox Cardio

Get fit with the latest dance moves in a hi-energy class. You will learn fun dance combinations while getting a great workout!
Burn up to 440 calories
what to bring
  • Water Bottle
  • Towel
  • Athletic Shoes
  • Comfortable Workout Attire

Latin Heat

Heat it up! Burn calories while you shake up your workout. Experience the energy of dancing to a “hot” Latin-fused workout. Turn up the heat!
Burn up to 440 calories
what to bring
  • Water Bottle
  • Towel
  • Hip Scarf (Optional)
  • Athletic Shoes or Dance Sneakers
  • Form Fitting Workout Attire

Mat Pilates

Flow through a series of dynamic movements that restore balance to core muscles of the lower back and abdominals.
Burn up to 275 calories
what to bring
  • Water Bottle
  • Towel
  • All exercise equipment provided
  • Yoga/Exercise Mat (Optional)
  • Shoes (Optional)
  • Form Fitting Workout Attire

Sampler

This class will introduce some of our popular formats to those interested in participating in group fitness. No experience necessary just bring your enthusiasm and leave the rest to us!
Burn up to 360 calories
what to bring
  • Water Bottle
  • Towel
  • Athletic Shoes
  • Comfortable Workout Attire

Senior Aqua Fit

Join a fun water resistence workout. 50 minutes challenging water workout! 50 minutes of fun will improve strength and cardiovascular endurance without the impact on your joints.
Burn up to 225 calories
what to bring
  • Water Bottle
  • Towel
  • Supportive attire to wear in the water
  • Water Shoes

Senior Fit

Enjoy easy-to-follow workout that will increase your energy and stamina. Light weight resistance included.
Burn up to 225 calories
what to bring
  • Water Bottle
  • Towel
  • Athletic Shoes
  • Comfortable Workout Attire

Senior Stretch

 class just for you! Relax and lengthen your muscles through a series of effective stretches. NEW!
Burn up to 500 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Step Circuit

Intervals of step and muscle conditioning will increase your overall strength and endurance.
Burn up to 500 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Step II Plus Abs

Add a little challenge to your step! Enjoy creative step choreograph.
Burn up to 440 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Step Plus Abs

 great step workout designed for everyone!
Burn up to 440 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Step Sculpt

 great step workout followed by intense muscle conditioning, including Abs.
Burn up to 500 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Athletic Shoes
  • Comfortable Workout Attire

Sunrise Yoga

Start your day with an invigorating 45 minute yoga practice. Flow through a series of yoga poses for strength and stamina.
Burn up to 380 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Form Fitting Workout Attire
  • Shoes (Optional)
  • Layered Clothing Recommended

Sunrise Yoga

Start your day with an invigorating 45 minute yoga practice. Flow through a series of yoga poses for strength and stamina.
Burn up to 380 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Form Fitting Workout Attire
  • Shoes (Optional)
  • Layered Clothing Recommended

Tai Chi

Improve balance, agility, strength and coordination with this ancient form of martial arts.
Burn up to 380 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Comfortable Workout Attire
  • Shoes (Optional)

Total Body Conditioning

Take the challenge and cross-train for improved overall fitness. A mix of cardio jam, step and weights will keep coming back for more.
Burn up to 550 calories
what to bring
  • Water Bottle
  • Towel
  • Comfortable Workout Attire
  • Athletic Shoes
  • Yoga/Exercise Mat (Optional)

Total Strength

 muscle conditioning class focusing on muscle strength and endurance. Utilizes a barbell. Fun and result oriented!
Burn up to 440 calories
what to bring
  • Water bottle
  • Towel
  • Comfortable workout attire
  • Athletic shoes
  • Mat (Optional)

Urban Iron

Experience a full body strength training workout! Get results with the challenge of lifting a barbell to the beat of motivating music!
Burn up to 550 calories
what to bring
  • Water bottle
  • Towel
  • Comfortable workout attire
  • Athletic shoes
  • Mat (Optional)

Yoga

Empower your mind and strengthen your body as you move through a series of meaningful poses.
Burn up to 380 calories
what to bring
  • Water Bottle
  • Towel
  • Yoga/Exercise Mat (Optional)
  • Form Fitting Workout Attire
  • Shoes (Optional)
  • Layered Clothing Recommended

Yogabeat

 hypnotic fusion of yoga and dance performed to the rhythms of a multi-cultural beat.
Burn up to 400 calories
what to bring
  • Water Bottle
  • Towel
  • Athletic Shoes or Dance Shoes (Optional)
  • Yoga/Exercise Mat (Optional)
  • Form Fitting Workout Attire

Zumba

Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!
Burn up to 550 calories
what to bring
  • Water Bottle
  • Towel
  • Hip Scarf (Optional)
  • Athletic Shoes or Dance Sneakers
  • Form Fitting Workout Attire

Zumba Step

All of the Zumba® Fitness Party that you love, plus the step toning and strengthening for your legs and glutes to keep the party going.
Burn up to 550 calories
what to bring
  • Water Bottle
  • Towel
  • Hip Scarf (Optional)
  • Athletic Shoes or Dance Sneakers
  • Form Fitting Workout Attire
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